Body Design's Signature Programme
The 30-Day Challenge
30 days to transform your habits — designed for adults 40+
30 days to transform your habits — designed for adults 40+
The Body Design 30-Day Challenge is a structured, supportive, 30-day programme designed specifically for adults 40+ who want to build real fitness habits — without the overwhelm. It's not a crash diet or an extreme boot camp. It's a community-backed programme that meets you where you are.
Led by Marcie Walsom — Certified Holistic Nutritionist and Personal Trainer — the Challenge combines daily at-home workouts with practical meal planning, community support, and live Zoom sessions. Everything you need, nothing you don't.
Marcie Walsom is a Certified Holistic Nutritionist and Personal Trainer who leads the Body Design 30-Day Challenge. Her approach brings together two pillars that too many programmes treat separately: how you move and how you nourish yourself.
Marcie designed the 30-Day Challenge specifically for adults 40+ — understanding that what works at 25 doesn't always work at 45, and that sustainable change comes from building real habits, not white-knuckling a temporary diet.
She brings warmth, practicality, and genuine expertise to every aspect of the programme — from the meal plans she crafts with a focus on protein, to the at-home workouts she builds for real bodies with real limitations. The live Zoom sessions with Marcie are a participant favourite — you'll come away feeling informed, motivated, and genuinely supported.
30 days of structure, support, and community — everything you need to build real, lasting habits.
Practical, protein-focused meal plans designed by Marcie for adults 40+. No complicated recipes, no impossible restrictions — just real food that fuels real results.
Streamed workout videos covering strength, balance, and mobility — designed for real bodies at real fitness levels. No gym required, no equipment barrier.
Keep momentum going with daily micro-tasks and weekly milestone achievements that make progress visible and celebrate every step forward.
Access to the Body Design private Facebook group — a community of fellow participants sharing their journey, celebrating wins, and holding each other accountable in the best possible way.
A live session with Marcie where you can ask questions, get personalised advice, and feel genuinely supported by the expert who designed the programme.
Two live 30–45 minute Zoom workout sessions with Q&A — train alongside your community with Marcie guiding you in real time. Recordings available if you can't make it live.
Four simple steps from sign-up to transformation.
Register via WellnessLiving. Once you're in, you'll receive everything you need to get started — no complicated setup required.
Access the private Body Design Facebook group where Marcie and your fellow challengers will be waiting to welcome you.
Each day brings meal plan guidance, a video workout, and an achievement task. Just show up, follow along, and let the structure work for you.
Join live Zoom sessions with Marcie, track your progress, celebrate every milestone — and finish 30 days stronger than when you started.
Everything included. No hidden fees, no upsells.
Payment via Visa, Mastercard, or Interac e-Transfer
"Arlene is always there with a gentle push to encourage you to lift heavier. Everything can be modified easily. I never feel out of place, no matter where I'm at — and that's what makes Body Design different."
"Nancy's Fundamental Yoga class is something I look forward to each week. She does a fabulous job of cueing through every move and pose. The community here genuinely lifts you up."
Everything you need to know before you sign up.
Absolutely. The 30-Day Challenge is designed for adults 40+ at all fitness levels — from complete beginners to those returning after a long break. All workouts include modifications so you can always work at the right intensity for your body. If you can move, you can do this.
No gym or expensive equipment required. The at-home workouts are designed to be done with minimal equipment. Some workouts may suggest light dumbbells, but modifications are always available so you can complete every session without them.
Life happens — and the programme is designed with that in mind. All video workouts are available for you to complete on your own schedule. If you miss a live Zoom session, recordings are available. The goal is progress, not perfection.
Most days require approximately 30–45 minutes for the workout plus time to review your meal plan and complete your daily achievement task. The programme is designed to fit into a busy life — not to take it over.
Challenges run periodically throughout the year. For the next available start date, visit our booking page at wellnessliving.com/signup/bodydesign or contact us directly at 905-715-0009 or info@bodydesign.ca.
Still have questions? We'd love to chat.
Contact Us$159.99 + HST · All levels welcome · For adults 40+ · Led by Marcie Walsom, Certified Holistic Nutritionist & Personal Trainer