Spring 2026 Session
Classes & Schedule
April–June 2026 · Online & In-Person · All levels welcome
April–June 2026 · Online & In-Person · All levels welcome
Filter by type or format to find your perfect class. All classes welcome all fitness levels — everything can be modified.
Instructor: Jeannie Daniels
Mind, body and spirit unite in this gentle class featuring reclined and seated postures with brief standing sequences. A welcoming, soothing practice perfect for all levels.
Instructor: Jeannie Daniels
Flowing standing sequences with strength-building poses — Warrior, Plank, Balances — plus affirmations to close. A powerful yet calming practice that leaves you feeling strong and centred.
Instructor: Nancy
Slow to moderately paced class emphasising the mind-breath-body connection for safe movement and deep relaxation. Nancy's warm, skilled cueing makes every pose feel accessible and intentional.
Instructor: Jenny
Affordable personalised training with group energy. Jenny combines dumbbells, cardio bursts, and technique work — helping you build strength, coordination, and confidence in a supportive setting.
Instructor: Nancy
Gentle, low-impact stretches and poses improving balance, flexibility, and circulation. Easy modifications make this class ideal for anyone — including those managing joint concerns or returning from a break.
Instructor: Anna-Marie
A slower-paced introduction to yoga teaching proper form and safe movement with breath awareness. Anna-Marie creates a patient, encouraging space — the perfect starting point for your yoga journey.
Instructor: Elán
A flow that leads you into a calm and relaxed state — weaving mobility, strength, and rotating body focus throughout each class. Elán's sessions leave you feeling both energised and at ease.
Instructor: Jessica
Jessica's Saturday sessions blend strength training with dumbbells, posture work, and cardio bursts — building technique and coordination in a fun, supportive group environment. All fitness levels welcome.
Try a class before you commit, or join whenever it suits you.
| Class Type | Format | Per Class (+ HST) |
|---|---|---|
| Online Yoga | Via Zoom · Recording included | $17.00 + HST |
| In-Person Yoga | Mt. Albert Community Centre or Legion Hall | $18.50 + HST |
| Small Group Training | Via Zoom · Recording included | $23.99 + HST |
We accept Visa, Mastercard, and Interac e-Transfer. No refunds — but late registrations are pro-rated. Missed in-person classes can be made up anytime during the session. Online class recordings are available to all registered participants.
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